Showing posts with label protein waffles. Show all posts
Showing posts with label protein waffles. Show all posts

Tuesday, September 22, 2015

Protein Waffles

Protein Waffles

Recipe from Fixate cookbook


Ingredients:
  • 2 cups oat flour (grind raw oats in blender or food processor to make flour)
  • 2 tbsp ground flaxeeds
  • 3/4 cup whey protein powder, vanilla flavor (I used Shakeology)
  • 1 tsp baking powder, gluten free
  • 1 tsp pure vanilla extract
  • 2 cups unsweetened almond milk
  • 4 large egg whites (1/2 cup), beaten to form stiff peaks
  • 1 pinch sea salt (I used pink Himalayan salt)
  • Nonstick cooking spray (I use Coconut Oil)
  • Pure maple syrup

Directions:
Prep time-30 min
Cooking time-36 min
Serves 12 (1 waffle each)
  1. Preheat waffle iron.
  2. Combine oat flour, flaxeeds, protein powder, and baking powder in a medium bowl; mix well. Set aside.
  3. Combine extract and almond milk in a medium bowl; whisk to blend. 
  4. Add the flour mixture to the milk mixture; whisk gently just until a smooth batter forms. 
  5. Gently fold in egg whites.
  6. Cook 2/3 cup batter in preheated waffle iron, lightly coated with spray, for approximately 3-5 minutes (or according to specifications by your particular model), or until crips and golden brown. 
  7. Place each waffle on a serving plate, top with one chicken breast, drizzle with maple syrup, and enjoy!