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Tuesday, September 22, 2015

Protein Waffles

Protein Waffles

Recipe from Fixate cookbook


Ingredients:
  • 2 cups oat flour (grind raw oats in blender or food processor to make flour)
  • 2 tbsp ground flaxeeds
  • 3/4 cup whey protein powder, vanilla flavor (I used Shakeology)
  • 1 tsp baking powder, gluten free
  • 1 tsp pure vanilla extract
  • 2 cups unsweetened almond milk
  • 4 large egg whites (1/2 cup), beaten to form stiff peaks
  • 1 pinch sea salt (I used pink Himalayan salt)
  • Nonstick cooking spray (I use Coconut Oil)
  • Pure maple syrup

Directions:
Prep time-30 min
Cooking time-36 min
Serves 12 (1 waffle each)
  1. Preheat waffle iron.
  2. Combine oat flour, flaxeeds, protein powder, and baking powder in a medium bowl; mix well. Set aside.
  3. Combine extract and almond milk in a medium bowl; whisk to blend. 
  4. Add the flour mixture to the milk mixture; whisk gently just until a smooth batter forms. 
  5. Gently fold in egg whites.
  6. Cook 2/3 cup batter in preheated waffle iron, lightly coated with spray, for approximately 3-5 minutes (or according to specifications by your particular model), or until crips and golden brown. 
  7. Place each waffle on a serving plate, top with one chicken breast, drizzle with maple syrup, and enjoy! 

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