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Wednesday, October 1, 2014

Body Beast Turkey Chili


A Classic Chili Taste, but a healthier version!

Ingredients:
-1 Teaspoon olive oil
-1 1/2 pounds lean ground turkey meat
-1 medium white onion, chopped
-1 medium green bell pepper (optional)
-3 cloves of garlic, finely chopped
-1 1/2 teaspoons ground cumin
-1 tablespoon chili powder
-1/2 teaspoon sea salt (I used Pink Himalayan salt)
-1/4 teaspoon cayenne pepper (optional)
-1 (15oz) can tomato sauce (no-sugar/salt added)
-1 tablespoons fresh parsley, chopped (optional)

*I used these spices*

Directions:
1. Heat oil in large saucepan over medium-high heat. Add turkey, onion, bell pepper, and garlic.
2. Cook, stirring occasionally, for 10 minutes or until turkey is no longer pink.
3. Add cumin, chili powder, salt, and cayenne pepper; stir and cook for 1 minute. 
4. Stir in kidney beans and tomato sauce; bring to a boil.
5. Reduce heat to low and gently simmer, stirring occasionally for 15 to 20 minutes or until thickened.
6. Serve warm and sprinkled with parsley.

Enjoy!!!

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